This Safari Workshop is designed for gymnasts who are ready to learn, refine, or connect their back handspring in a focused, supportive training environment. Athletes will work through progressive drills that emphasize proper technique, power, body awareness, and confidence.
Our coaches will break the skill down step-by-step, meeting each gymnast where they are—whether they are just starting their back handspring journey or working toward consistency and connections. Training will include drills on floor, tumble trak, and mats, with individualized feedback throughout the morning.
Back Handspring Safari Workshop
Tuesday, June 2nd : 9:00 AM – 12:00 PM
In addition to skill development, athletes will work on shaping, strength, flexibility, and confidence-building activities that support safe and successful back handsprings
This workshop is perfect for athletes who are:
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Preparing to learn a back handspring
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Working toward a consistent back handspring
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Refining technique or adding connections
What to expect:
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Skill-specific drills and progressions
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Focus on safe technique and confidence
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Small group instruction for personalized coaching
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A fun, encouraging Safari-style training atmosphere
The Bar Basics Bootcamp Safari Workshop is a focused training session designed to strengthen bar fundamentals and technique. This workshop emphasizes proper mechanics, body positions, and confidence on bars to help gymnasts build a strong foundation for future skill development.
Athletes will work extensively on pull overs, casts, and glide swings, breaking each skill down through drills and progressions. Coaches will focus on shaping, timing, and control to ensure gymnasts understand how and why each movement works—not just completing the skill.
Training will include bar stations, mat work, and bar-specific conditioning, allowing athletes to repeat skills with intention and receive individualized feedback throughout the morning.
This workshop is perfect for athletes who are:
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Learning or refining pull-overs
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Developing consistent casts and glide swings
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Needing extra time to focus on bar technique
What to expect:
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High-repetition, technique-based bar training
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Skill breakdowns and progressions
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Individualized coaching in small groups
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A focused and encouraging Safari-style environment
Bar Basics Bootcamp Safari Workshop
Wednesday, June 10th : 9:00 AM – 12:00 PM
The Tie Dye & Art Explosion Safari Workshop is a creative, hands-on experience where athletes can express themselves through color and art while enjoying a relaxed, fun-filled morning at the gym.
Participants will create their own tie-dye masterpiece and explore a variety of art projects using different materials, techniques, and textures. This workshop encourages creativity, individuality, and imagination—giving athletes a chance to unwind, connect with teammates, and enjoy a break from structured training.
No prior art experience is needed—just a willingness to get a little messy and have a lot of fun!
Tie-Dye and Art Explosion Safari Workshop
Tuesday, June 16th : 9:00 AM – 12:00 PM
This workshop is perfect for athletes who are:
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Love crafts, art, and creative projects
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Want a fun, low-pressure gym experience
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Enjoy expressing themselves through color and design
What to expect:
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Tie-dye creations and colorful art projects
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Guided activities with room for creativity
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A fun, relaxed Safari-style environment
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Smiles, messes, and one-of-a-kind creations to take home
The Princess & Acrobat Safari Workshop combines grace, strength, and imagination in a magical morning of movement and play. Athletes will explore basic acro skills while embracing creativity, confidence, and princess-inspired fun.
Participants will work on balances, handstands, bridges, and beginner acro skills, with an emphasis on body control, flexibility, and safe technique. Movement activities will be paired with themed games and creative play that encourage confidence, expression, and joy.
This workshop is designed to be age-appropriate, supportive, and engaging—perfect for younger athletes who love imaginative play alongside movement.
This workshop is perfect for athletes who are:
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Love princess themes and imaginative play
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Are learning basic acro and balance skills
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Enjoy creative movement in a fun environment
What to expect:
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Beginner acro and balance activities
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Princess-themed games and movement
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Focus on confidence, coordination, and fun
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A magical Safari-style experience
Princess Acrobat Safari Workshop
Wednesday, June 24th : 9:00 AM – 12:00 PM
Participants will work through agility courses, quick-reaction drills, jumping, balancing, and directional movement games that challenge them to move efficiently and think quickly—just like a shark in motion. Coaches will emphasize safe technique, control, and athletic movement throughout each activity.
Shark Agility Safari Workshop
Tuesday, June 30th : 9:00 AM – 12:00 PM
This workshop is perfect for athletes who love to move, compete in fun challenges, and build overall athleticism in an exciting environment.
![Shark_AdobeStock_251982624 [Converted].png](https://static.wixstatic.com/media/a61b15_6a3b4b6055794bfda7f031d1309a136e~mv2.png/v1/fill/w_549,h_262,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Shark_AdobeStock_251982624%20%5BConverted%5D.png)
The Shark Agility Safari Workshop
is a fast-paced, high-energy
workshop focused on building
speed, agility, coordination, and body control.
Athletes will move through shark-themed challenges designed to keep them active, engaged, and confident.
This workshop is perfect for athletes who are:
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Enjoy fast-paced games and movement challenges
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Want to improve agility, coordination, and quickness
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Thrive in high-energy, active settings
What to expect:
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Shark-themed agility courses and games
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Speed, balance, and reaction drills
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Focus on athletic movement and control
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A fin-tastic Safari-style experience
The Acro & Flexibility Safari Workshop is designed to improve body awareness, control, and flexibility—all essential components for strong gymnastics and acro skills. This workshop focuses on developing proper technique in acro-based movements while safely increasing flexibility through guided progressions.
Athletes will work on foundational acro
skills such as handstands, bridges,
walkovers, and body shaping, with an emphasis on alignment, balance, and control. Flexibility training will include active and passive stretches for shoulders, back, hips, hamstrings, and splits, all coached with proper form and safety in mind.
This workshop helps gymnasts move with confidence and control while building the mobility and strength needed to support skill progression across all events.
Acro and Flexiability Safari Workshop
Wednesday, July 8th : 9:00 AM – 12:00 PM
What to expect:
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Technique-focused acro progressions
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Guided flexibility training with proper form
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Strength and shaping to support mobility
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A positive, focused Safari-style training environment
This workshop is perfect for athletes who are:
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Working on handstands, bridges, and walkovers
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Looking to improve flexibility safely and effectively
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Needing better body positions and control for skill development
The Slime Lab & Sensory Safari Workshop is a hands-on, interactive experience designed to spark creativity, curiosity, and sensory exploration. Athletes will mix, stretch, squish, and experiment as they create their own slime and participate in a variety of sensory-based activities.
This workshop encourages creativity and exploration through different textures, colors, and materials in a fun, low-pressure environment. Sensory stations will be guided by staff to ensure a positive and engaging experience for all participants.
Perfect for younger athletes or those who enjoy creative, tactile activities, this workshop provides a playful morning filled with exploration and fun.
This workshop is perfect for athletes who are:
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Love slime, textures, and hands-on activities
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Enjoy creative and sensory play
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Thrive in a relaxed, playful environment
What to expect:
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Slime-making experiments and creations
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Sensory stations with a variety of textures
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Guided activities in a safe, fun setting
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A Safari-style experience full of smiles and creativity
Dino Slime Lab & Sensory Adventure Safari Workshop
Tuesday, July 14th : 9:00 AM – 12:00 PM
The Superhero Skills Safari Workshop
empowers athletes to build strength,
coordination, confidence, and control while
training like real-life superheroes. This action-packed
workshop combines athletic skill development with imaginative play to keep athletes engaged and motivated.
Participants will work on jumping, rolling, balancing, climbing, and basic tumbling skills, all designed to improve body awareness and overall athleticism. Coaches will emphasize safe technique, effort, and confidence while athletes tackle superhero-inspired challenges and movement stations.
This workshop encourages athletes to try new skills, believe in their abilities, and move with purpose—all while having a super amount of fun.
Superhero Ninja & Obstacle Skills Safari Workshop
Wednesday, July 22nd : 9:00 AM – 12:00 PM
This workshop is perfect for athletes who are:
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Love superheroes and imaginative play
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Enjoy active movement and skill challenges
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Want to build strength and confidence in a fun way
What to expect:
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Superhero-themed movement and skill stations
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Strength, balance, and coordination challenges
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Focus on safe technique and confidence-building
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A powerful Safari-style experience
The Canvas & Clay Safari Workshop invites athletes to slow down and explore their creativity through painting and sculpting. This hands-on workshop allows participants to express themselves while working with different art mediums in a fun, relaxed environment.
Athletes will create a canvas painting and work with clay to design and shape their own unique creations. Guided instruction will be provided, while still allowing plenty of room for imagination and individual expression.
This workshop is a great balance of creativity and calm, giving athletes a chance to enjoy a different kind of Safari experience and leave with meaningful projects to take home.
This workshop is perfect for athletes who are:
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Enjoy art, painting, and hands-on projects
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Love working with clay and building creations
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Want a relaxed, creative workshop experience
What to expect:
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Canvas painting with guided instruction
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Clay sculpting and creative design
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A fun, calm Safari-style environment
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One-of-a-kind artwork to take home
Canvas and Clay Safari Workshop
Wednesday, July 29th :
9:00 AM – 12:00 PM
The Superhero Skills Safari Workshop empowers athletes to build strength, coordination, confidence, and control while training like real-life superheroes. This action-packed workshop combines athletic skill development with imaginative play to keep athletes engaged and motivated.
Participants will work on jumping, rolling, balancing, climbing, and basic tumbling skills, all designed to improve body awareness and overall athleticism. Coaches will emphasize safe technique, effort, and confidence while athletes tackle superhero-inspired challenges and movement stations.
This workshop encourages athletes to try new skills, believe in their abilities, and move with purpose—all while having a super amount of fun.
Out of this World Ninja Skills Safari Workshop
Wednesday, August 5th :
9:00 AM – 12:00 PM
This workshop is perfect for athletes who are:
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Love superheroes and imaginative play
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Enjoy active movement and skill challenges
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Want to build strength and confidence in a fun way
What to expect:
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Superhero-themed movement and skill stations
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Strength, balance, and coordination challenges
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Focus on safe technique and confidence-building
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A powerful Safari-style experience